Strongman Should Be More Accessible
Strongman is one of the most rewarding ways to train. It builds strength, conditioning, athleticism, and confidence unlike almost anything else.
Unfortunately, getting started can be intimidating.
Strongman Lab was created to change that.
Whether you’re completely new to the sport, someone who simply enjoys training with strongman movements, or an experienced competitor looking for a different style of programming, this site exists to make strongman more approachable.
Why Everything Is Free
I believe good programming shouldn’t be locked behind expensive memberships or coaching fees.
Strongman has grown because people were willing to share knowledge, help beginners, and build a community.
This website is my way of giving back.
Every program here is free to download, use, and modify to fit your own training.
My Philosophy
Training should fit your life—not the other way around.
Some people want to compete.
Some people just want to get stronger.
Some have young families, demanding careers, or limited time to train.
There isn’t one “right” way to train.
That’s why Strongman Lab offers different styles of programming designed around different goals and lifestyles.
What You’ll Find Here
- Beginner-friendly strongman programming
- Strongman-inspired strength training
- Conditioning-focused giant set programs
- Articles on training, recovery, and programming
- Practical advice you can actually use
Everything is designed to help you become stronger while enjoying the process.
About Me
I’m a former personal trainer and strength coach who spent years helping people get stronger.
I also competed in strongman for roughly a decade, learning what works through both coaching others and competing myself.
Outside the gym, I’m currently studying software engineering, which is why this website continues to evolve with new tools and resources.
Strongman Lab combines those two interests: building useful software and creating practical strength programming that anyone can use.
The Goal
If someone discovers strongman because of this site…
If a beginner enters their first competition with more confidence…
Or if someone simply enjoys training a little more because of these programs…
Then Strongman Lab has done exactly what it was built to do.
Have Questions?
Strongman has always been built on people helping each other. If you have a question about one of the programs, need help making substitutions, or just aren’t sure where to start, don’t hesitate to reach out.
Have an idea for a new feature? I’d love to hear it or if you try one of the programs, I’d love to hear how it went.
Instagram: @thestrongmanlab
Email: [email protected]
I’m always happy to help.